5.0 ★★★★★ 150+ reviews on Google
Physiotherapy
Physiotherapy at NK Physio: Get Back to Doing What You Love – Pain-Free
At NK Physio, we help active adults stay strong, mobile, and pain-free, not just for today, but for the long run. Whether you’re dealing with a new injury, persistent niggles, or age-related aches, our expert physiotherapists are here to get to the root of the problem and guide you through a proven path to recovery.
We believe physiotherapy isn’t just about quick fixes, it’s about long-term solutions that keep you moving well and feeling great.
Physiotherapy Services
MSK Physiotherapy
Assessment and treatment for everyday aches, pains, and injuries affecting muscles, joints, and movement.
Sports Physiotherapy
Specialist rehab and performance-focused care for active people who want to return to sport stronger and more resilient.
Knee & Hip Replacement Physiotherapy
Structured rehabilitation to help you recover safely, regain confidence, and get the most from your new joint.Why Physiotherapy Matters - Especially Over 40
As we get older, staying active becomes more important than ever. But age can make it harder. Old injuries, joint stiffness, postural issues, or overuse from work or hobbies can start to slow you down and affect your quality of life. If that’s why you’re here then we can help before it stops you.
NK Physio helps you stay on track. Our services are not just for those in pain, they are for anyone who wants to move better, stay active, and take control of their health before issues become long-term problems.
Who We Help
- Desk workers with postural or back pain
- Runners, golfers, and gym-goers dealing with niggles
- Adults recovering from surgery or injury
- People with osteoarthritis who want to avoid surgery
- Anyone who wants to stay active, mobile, and strong as they age
Your Complete Road to Recovery at NK Physio
At NK Physio, we don’t just treat symptoms, we work with you through a structured, evidence-based process designed to get real results:
1.
Pain Relief
We begin by calming things down. Using hands-on treatment, gentle exercise, or modalities like shockwave or acupuncture, we aim to reduce your pain and discomfort quickly, so you can start to move more easily.
2.
Identify and Treat the Root Cause
Next, we dig deeper. Our thorough assessments help us uncover what’s really driving your pain or movement issues – whether that’s muscle weakness, poor biomechanics, past injury, or something else. No guesswork. Just clear answers and a tailored plan.
3.
Get You Back to What You Love
4.
Future-Proof Your Body
Once you’re moving well again, we don’t stop there. We teach you how to stay pain-free with mobility work, strength training, and lifestyle strategies to prevent flare-ups or future injuries.
These four phases are all crucial. While you’ll feel immediate benefits from phase 1, it’s the first step along the way to achieving lasting results which will let you lead a pain free life.
What To Expect At Your First Physio Session
Why Choose NK Physio?
Highly experienced therapists who listen, assess, and tailor treatment to you
Full plan of care that supports you from first appointment to full recovery
On-site gym for rehab and strength training in a real-world setting
Clear communication and ongoing support every step of the way
Proactive, personalised care, not a one-size-fits-all approach
We’re here to support you, not just when you’re injured, but to keep you strong, active, and thriving for years to come.
Ready to Start Feeling Better?
Take the first step towards moving better, living stronger, and staying pain-free. Whether you’re recovering from an injury or just want to future-proof your body, we’re here to help.
FAQs about Physiotherapy at NK Physio
Stepping into our warm and welcoming clinics, we’ll start with a detailed assessment of your symptoms, movement, and goals. You’ll leave with a clear plan and advice on what to do next, whether that’s hands-on treatment, rehab exercises, or both.
Absolutely. We’ll give you practical exercises that fit into your lifestyle, plus guidance on how to perform them properly through our Move Health App. These help you take control of your recovery between sessions. You’ll be taken through them in your session but we know it’s natural to go home and worry you might not be doing something right so come back to us with questions if you become unsure!