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Hip & Knee Replacement Physio in East Kilbride
Prehab & Rehab for the Best Possible Recovery
A hip or knee replacement can be life-changing but surgery is only one part of the journey. What you do before and after your operation makes all the difference to your recovery, mobility, and independence.
At NK Physio, we help adults over 40 prepare for and recover from hip and knee replacement surgery. With the right physiotherapy plan, you’ll give yourself the best chance of walking further, exercising confidently, and protecting your new joint for years to come.
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Why Pre-Surgery Physiotherapy (“Prehab”) Matters
Research shows that people who do physiotherapy before surgery recover faster, have fewer complications, and enjoy better long-term outcomes. Prehab helps you:
- Build strength in the muscles that support your new joint
- Improve flexibility and movement before surgery
- Shorten your recovery time afterwards
- Feel confident about what to expect post-op
- Protect your new joint by going into surgery in the best possible condition
Think of prehab as “training for surgery” — laying the foundation for success.
Ready to get started: Simply complete the form below and our team will be in touch. Cost & Availability form button here
The Importance of Post-Surgery Rehabilitation
Physiotherapy after hip or knee replacement is essential. Without the right rehab, many people are left with stiffness, weakness, or ongoing difficulty in daily life. Post-surgery rehab at NK Physio will help you:
- Regain mobility and reduce stiffness
- Rebuild strength in your hips, knees, and legs
- Walk confidently again without limping
- Return safely to hobbies like golf, gym training, or long walks
- Prevent setbacks and protect your long-term mobility
We’ll guide you step by step, from those first exercises to advanced strengthening in our on-site rehab gym.
Why Private Physiotherapy Is Different
The NHS does an excellent job, but post-surgery physio is often limited with just a few sessions and a basic exercise sheet to continue on your own. For something as important as a hip or knee replacement, that simply isn’t enough.
At NK Physio, we provide:
Faster access – no waiting lists, start when you need to
Individualised care – every session tailored to your recovery and goals
Longer, one-to-one appointments – more time to support you properly
Full rehab progression – from early mobility to advanced strength and balance training
Ongoing reviews and support – so you never feel left on your own
This isn’t just about healing, it’s about making sure your investment in surgery pays off for the long term.
What Happens If You Don’t Do Enough Rehab?
We often see people who only complete the minimum rehab after surgery. The result can be:
- Lingering stiffness in the joint
- Weak muscles that never fully recover
- A limp or difficulty with stairs that persists long-term
- Struggling to return to hobbies and exercise
- Needing more treatment or additional interventions later on
The reality is: the operation is only half the story. Rehab is what makes your new joint strong, mobile, and long-lasting.
Imagine Your Recovery With the Right Support
Walking confidently again without stiffness or fear of falling
Getting back to golf, the gym, or long walks with friends
Sleeping comfortably without being woken by pain
Climbing stairs with ease and independence
Knowing you’ve done everything possible to protect your new joint
That’s the difference structured physiotherapy can make.
What to Expect at NK Physio
Your personalised recovery plan may include:
Hands-on physiotherapy to ease stiffness and improve comfort
Strength and mobility training in our on-site rehab gym
Gait retraining to restore walking confidence
Balance and stability drills to keep you safe and steady
Tailored home exercise programmes so you progress between sessions
Clear guidance on what to expect each step of the way
When to See a Physio for Hip or Knee Replacement
Physio can help at every stage of your journey:
Before surgery – to build strength, mobility, and confidence
Immediately after surgery – to get moving safely and reduce pain
Ongoing rehab – to restore strength and mobility week by week
Long-term maintenance – to keep your new joint strong and pain-free
Why Choose NK Physio?
We specialize in helping people achieve the very best results from hip and knee replacement surgery.
Expert physios with experience in pre- and post-op rehab
On-site rehab gym for progressive strengthening
A full plan of care from preparation to long-term recovery
Supportive, welcoming clinic in the heart of East Kilbride
Don’t leave your recovery to chance. The right physiotherapy will help you not only heal, but thrive with your new joint.
How to Get Started
Are you looking to get back to the things that you love? Simply fill out the form below and our team will be in touch to discuss how to get started.
FAQs - Hip & Knee Replacement & Physiotherapy
Ideally 6–8 weeks before your operation for the best results.
We usually recommend starting within the first 1–2 weeks, depending on your consultant’s advice
Yes – with the right rehab, many people return to golf, gym training, swimming, and more.
No. Most people need structured rehab for 3–6 months, then we give you the tools to stay strong independently.
What People Like You Are Saying About NK Physiotherapy
Please take a moment to enjoy hearing of other people, who like you, came in to see the team – and left much happier.