Personal Training
Are You 40+ Years And Looking To Invest In Your Health and Wellbeing?
Are you looking to improve your fitness or lose weight?
Our Personal Training Plan is perfect for you! Our programme is tailored to individuals of all experience, so, no need to worry if you have not been to a gym before or have no idea where to start.
Our expert Callum will take you through the process and help you achieve your short and long term goals.
If you want to know what it costs – and what availability we have, then please just click the button above and complete the short form
I HAVEN'T EXERCISED FOR A WHILE, IS PERSONAL TRAINING SUITABLE FOR ME?
Our personal training programmes are suitable for anyone who is keen to achieve their health and fitness goals, no matter their fitness level, including…
- Beginners who may be unsure how to exercise safely and efficiently.
- Someone who has previously been fit and healthy but needs a helping hand getting back to previous fitness levels
- Anyone who find exercise difficult due to recurring pain or injury.
DO YOU OFFER AN ONLINE PROGRAMME?
We offer an online package which is suitable for those with previous gym experience and have a variety of equipment at home or access to a gym.
The Initial Consultation and Screening Assessment is in-house and you have access to a tailor-made exercise plan for you to complete independently at home.
