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Sports Massage

Sports Massage at NK Physio: Recovery, Relief & Relaxation for the Active Body

Whether you’re feeling tight after training, stiff from sitting at your desk, or simply want to stay on top of those everyday aches and pains, sports massage at NK Physio can help you move, feel, and perform at your best.

We work with active adults of all levels, from gym goers and weekend warriors to busy professionals and retirees, to ease muscular tension, boost recovery, and prevent issues from becoming injuries.

And you don’t need to be an athlete to benefit!

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or call us on 07854 051066

Why Choose Sports Massage?

Sports massage goes beyond relaxation. It’s a targeted, hands-on treatment designed to improve circulation, reduce muscle tension, and help your body recover faster, especially when combined with an active lifestyle.

At NK Physio, our massage therapists are trained in working with the body as a whole, meaning every session is tailored to your needs, whether it’s post-exercise recovery, desk-related tightness, or helping your body feel looser and lighter overall.

The Benefits of Regular Sports Massage

  • Reduce muscle tension & soreness
  • Relieve neck, shoulder & back tightness from desk work
  • Improve mobility & flexibility
  • Boost circulation and recovery after workouts
  • Prevent injury by tackling small issues early
  • Support your active lifestyle as you age

Personalise Your Massage Experience

Make your session even more effective with our specialist add-on treatments designed to release tension, support recovery, and deepen relaxation:

Hot Stones

Gently heated stones are used alongside traditional massage techniques to melt away tension and promote deep muscle relaxation.

Cupping Therapy

This suction-based technique helps stimulate blood flow, reduce fascial restrictions, and ease stubborn knots and tight areas.

Assisted Stretching

Improve range of motion and feel immediate relief with targeted stretches guided by your therapist.

Who is Sports Massage Suitable For?

We see a wide range of clients who benefit from massage, including:

Active adults looking to maintain performance and recovery

Gym enthusiasts and weekend runners

Desk workers with tight shoulders or low back stiffness

People with general aches, postural tension, or stress

Adults over 40 looking to stay mobile and injury-free

Anyone recovering from physical activity or day-to-day strain

New Client Massage Offer – Only £30 for 45 Minutes!

If you’ve never tried a sports massage at NK Physio before, now’s the perfect time. Enjoy a 45-minute massage for just £30 with one of our expert therapists.

Enquire About Cost And Availability

FAQs about Sports Massage at NK Physio

Sports massage works deeper than a typical relaxation massage, but it shouldn’t be painful. We’ll always work with your comfort level and adjust pressure accordingly.

Not at all. Many of our clients are office workers, parents, or adults managing daily stress and tension. Sports massage is for anyone who wants to feel looser, more mobile, and more relaxed.

Wear comfortable clothing. You may be asked to undress to your comfort level (e.g., shorts or a vest) depending on the area being treated. You’ll be fully covered with towels throughout.
 

You can request assisted stretching and cupping on the day however, we do require to know prior to your session if you are looking for hot stones as these need time to be warmed for the session.

 

That depends on your lifestyle and goals. Some clients come monthly for maintenance, others weekly when training hard or recovering from injury. We’ll help you find what works best for you.

What People Like You Are Saying About NK Physiotherapy

Please take a moment to enjoy hearing of other people, who like you, came in to see the team – and left much happier.

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