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Women’s Health at NK Physio
Support for Every Stage of Life
As women, our bodies go through huge changes, from pregnancy and postpartum recovery to the hormonal shifts of peri-menopause and menopause. These changes can bring challenges such as aches, stiffness, weakness, or bladder symptoms that leave you feeling frustrated, embarrassed, or like you’re “not yourself anymore.”
At NK Physio, we’re here to help. Our experienced team of therapists can support you in many powerful ways, from improving strength, posture, and movement to helping you manage symptoms and feel more confident in your body.
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Who We Help?
We regularly work with women who:
- Are experiencing menopausal changes affecting muscles, joints, or pelvic floor
- Have given birth (recently or years ago) and still feel their body hasn’t fully recovered
- Struggle with lower back, hip, glute, or groin aches and pains
- Feel a dragging sensation or heaviness in the pelvic floor area
- Leak urine during activity (running, lifting, jumping, or even walking)
- Struggle with urgency, frequency, or bladder control
- Want to feel stronger, more mobile, and more in control of their health
- Are busy, stressed, or overwhelmed and want guidance on exercise, lifestyle, and habits
- Have a known pelvic floor dysfunction or prolapse and want holistic, non-invasive support
You’re not alone, these symptoms are common, but they’re not something you just have to “live with.”
How We Can Help
Depending on your needs, your plan may include:
- Tailored strength and mobility exercises
- Breathing and posture techniques to support the pelvic floor
- Strategies for managing bladder symptoms
- Menopause-focused exercise and lifestyle support
- Goal-setting and habit-building to fit exercise into your life
- Ongoing coaching and accountability
We’ll meet you where you are, and guide you at a pace that works for you.
Why Choose NK Physio for Women’s Health? ?
We know how hard it can be to seek help for symptoms that feel personal or even embarrassing. That’s why we’ve created a service that’s approachable, supportive, and empowering.
- Non-invasive assessments – no internal exams required
- A safe space to talk openly about your health
- A holistic approach that looks at the whole picture, not just one symptom
- Access to a welcoming rehab gym for guided exercise
- Clear guidance, accountability, and support every step of the way
You don’t have to put up with symptoms that hold you back. With the right support, you can feel strong, capable, and confident again.