5.0 ★★★★★ 150+ reviews on Google
Women’s Health at NK Physio
Support for Every Stage of Life
As women, our bodies go through huge changes, from pregnancy and postpartum recovery, to the hormonal shifts of peri-menopause and menopause. These changes can bring challenges such as aches, stiffness, weakness, or bladder symptoms that leave you feeling frustrated, embarrassed, or like you’re “not yourself anymore.”
At NK Physio, we’re here to help. Our experienced team of therapists can support you in many powerful ways, from improving strength, posture, and movement to helping you manage symptoms and feel more confident in your body.
or call us on 07854 051066
5.0 ★★★★★ 150+ reviews on Google
Women's Health Services
Who We Help?
We regularly work with women who:
- Are experiencing menopausal changes affecting muscles, joints, or pelvic floor
- Have given birth (recently or years ago) and still feel their body hasn’t fully recovered
- Struggle with lower back, hip, glute, or groin aches and pains
- Feel a dragging sensation or heaviness in the pelvic floor area
- Leak urine during activity (running, lifting, jumping, or even walking)
- Struggle with urgency, frequency, or bladder control
- Want to feel stronger, more mobile, and more in control of their health
- Are busy, stressed, or overwhelmed and want guidance on exercise, lifestyle, and habits
- Have a known pelvic floor dysfunction or prolapse and want holistic, non-invasive support
You’re not alone, these symptoms are common, but they’re not something you just have to “live with.”
We Can Help With
FAQs - Women's Health at NK Physio
No – our approach is non-invasive. If we feel you would benefit from a specialist pelvic health physiotherapist, we’ll discuss referral options with you.
Yes. We can provide holistic support, exercise guidance, and lifestyle strategies to help you feel more in control.
Absolutely. We focus on exercise, strength, mobility, and healthy habits to support your body through this stage of life.
Not at all. We’ll meet you where you are and build a plan that works for your current ability and lifestyle.




