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Hip & Knee Replacement Physio in East Kilbride
Prehab & Rehab for the Best Possible Recovery
A hip or knee replacement can be life-changing but when it comes to making sure you get the full benefit of your new joint(s), surgery is in reality only one part of the journey. What you do before and after your operation makes all the difference to your recovery, mobility, and independence once you’re out of hospital. Taking steps with us before and after will help you back on your feet as quickly as possible.
At NK Physio, we help adults over 40 prepare for and recover from hip and knee replacement surgery. With the right physiotherapy plan and support from our qualified experts, you’ll give yourself the best chance of walking further, exercising confidently, and protecting your new joint for years to come.
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Why Pre-Surgery Physiotherapy (“Prehab”) Matters
Research shows that people who do physiotherapy before surgery recover faster, have fewer complications, and enjoy better long-term outcomes. Many who don’t realise this often come out of hospital feeling confused and even disappointed at the results of the operation but with our help you’ll go into theatre knowing you’re on the right path to successful treatment!
Prehab helps you:
- Build strength in the muscles that support your new joint
- Improve flexibility and movement before surgery
- Shorten your recovery time afterwards
- Feel confident about what to expect post-op
Think of prehab as “training for surgery” — you’re laying the foundation for success post-op.
Ready to get started? Simply complete the form below and our team will be in touch.
The Importance of Post-Surgery Rehabilitation
Physiotherapy after hip or knee replacement is essential. Without the right rehab, many people are left with stiffness, weakness, or ongoing difficulty in daily life. The freedom you thought you were going to gain can still feel a long way away. We know this so post-surgery rehab at NK Physio will help you:
- Regain mobility and reduce stiffness
- Rebuild strength in your hips, knees, and legs
- Walk confidently again without limping
- Return safely to hobbies like golf, gym training, or long walks
- Prevent setbacks and protect your long-term mobility
Surgery is always daunting and the journey to a pain-free lifestyle once you’re out of hospital can seem unclear at times so we’ll guide you step by step, from those first exercises to advanced strengthening in our on-site rehab gym.
Let our caring expert team take care of you and those lovely new joints of yours!
Why Private Physiotherapy Is Different
The NHS does an excellent job, but post-surgery physio is often limited with just a few sessions and a basic exercise sheet to continue on your own. For something as important as a hip or knee replacement, that simply isn’t enough and it can unfortunately lead to continuing pain.
At NK Physio, we provide:
- Faster access – no waiting lists, start when you need to.
- Individualised care – every session tailored to your recovery and goals.
- Longer, one-to-one appointments – more time to support you properly.
- Full rehab progression – from early mobility to advanced strength and balance training.
- Ongoing reviews and support – you will never feel left on your own.
This isn’t just about healing, it’s about making sure your investment in surgery pays off for the long term. Your new joints will have a happier and longer life with the help of NK Physio!
What Happens If You Don’t Do Enough Rehab?
We often see people who only complete the minimum rehab after surgery. The result can be:
- Lingering stiffness in the joint
- Weak muscles that never fully recover
- A limp or difficulty with stairs that persists long-term
- Struggling to return to hobbies and exercise
- Needing more treatment or additional interventions later on
The reality is that the operation is only half the story. Rehab is what makes your new joint strong, mobile, and long-lasting. You’re having joints replaced so it’s important to treat them right!
Imagine Your Recovery With the Right Support
Walking confidently again without stiffness or fear of falling
Getting back to golf, the gym, or long walks with friends
Sleeping comfortably without being woken by pain
Climbing stairs with ease and independence
Knowing you’ve done everything possible to protect your new joint
That’s the difference NK Physio and our structured physiotherapy – all carried out by our expert qualified team – can make.
What to Expect at NK Physio
Your personalised recovery plan may include:
- Hands-on physiotherapy to ease stiffness and improve comfort
- Strength and mobility training in our on-site rehab gym
- Gait retraining to restore walking confidence
- Balance and stability drills to keep you safe and steady
- Tailored home exercise programmes so you progress between sessions
- Clear guidance on what to expect each step of the way
When to See a Physio for Hip or Knee Replacement
NK Physio can help at every stage of your journey:
- Before surgery – to build strength, mobility, and confidence
- Immediately after surgery – to get moving safely and reduce pain
- Ongoing rehab – to restore strength and mobility week by week
- Long-term maintenance – to keep your new joint strong and pain-free
Why Choose NK Physio?
We specialise in helping people achieve the very best results from hip and knee replacement surgery.
Expert physios with experience in pre- and post-op rehab
On-site rehab gym for progressive strengthening
A full plan of care from preparation to long-term recovery
Supportive, welcoming clinic in the heart of East Kilbride
Going through joint replacement surgery is a big step but it’s one we can help you with. Don’t leave your recovery to chance – NK Physio will help you not only heal, but thrive with your new joint.
How to Get Started
Are you looking to get back to the things that you love? Simply fill out the form below and our team will be in touch to discuss how to get started.
FAQs – Hip & Knee Replacement & Physiotherapy
Ideally 6–8 weeks before your operation for the best results.
We usually recommend starting within the first 1–2 weeks, depending on your consultant’s advice.
Yes – with the right rehab, many people return to golf, gym training, swimming, and more.
No. Most people need structured rehab for 3–6 months, then we give you the tools to stay strong independently. And if you want to do regular preventative maintenance visits after that period then we can help with that as well. Whatever you want to do we’ll help support you.
What People Like You Are Saying About NK Physiotherapy
Please take a moment to enjoy hearing of other people, who like you, came in to see the team – and left much happier.