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Foot & Ankle Pain Relief in East Kilbride
Helping You Stay Strong, Mobile, and Pain-Free on Your Feet
Foot and ankle pain can make even simple activities such as: walking, climbing stairs, or exercising, feel difficult. For active adults it can stop you from doing what you love, whether that’s daily walks, running, golf, or keeping up with family.
At NK Physio, we help people overcome persistent foot and ankle pain with a personalised plan to restore mobility, strength, and confidence.
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Causes of Foot & Ankle Pain
Pain in the feet or ankles can be caused by sudden injury, overuse, or gradual wear and tear. Common causes include:
- Ankle sprains (recent or old, unstable ankle joints)
- Plantar fasciitis (heel pain, common in walkers/runners)
- Achilles tendinopathy (pain at the back of the heel)
- Arthritis in the ankle or foot joints
- Stress from poor footwear or long hours on your feet
- Overuse injuries from running, walking, or sport
- Referred pain from the knee, hip, or back
We take the time to assess your whole movement chain, not just the painful area, to find the root cause.
Symptoms of Foot & Ankle Pain
Depending on the cause, symptoms may include:
- Pain, stiffness, or swelling in the ankle joint
- Heel pain first thing in the morning (common with plantar fasciitis)
- Aching or sharp pain when walking, running, or standing
- Weakness, instability, or a feeling the ankle may “give way”
- Reduced ability to walk long distances or exercise
- Clicking, catching, or restricted movement in the ankle
If these sound familiar, physiotherapy can help you regain strength and freedom of movement.
Treatment for Foot & Ankle Pain at NK Physio
Your recovery begins with a full assessment of your symptoms, movement, and lifestyle. Your personalised treatment may include:
Hands-on physiotherapy to reduce pain and restore mobility
Strengthening exercises for the foot, ankle, and supporting muscles
Balance and stability training to prevent future injury
Gait and movement analysis to improve walking and running patterns
Rehab in our on-site gym for safe, progressive loading
Education on footwear, activity, and pacing
Our goal is to not just relieve pain, but to keep you active and reduce the risk of recurrence.
Exercises for Foot and Ankle Pain
Exercise is a key part of recovery. Depending on your needs, your programme may include:
- Calf and Achilles strengthening (heel raises, eccentric drills)
- Balance and stability exercises (single-leg stance, wobble board work)
- Plantar fascia and calf stretches
- Functional strengthening (step-ups, mini-squats, walking drills)
- Foot mobility and flexibility work
We’ll guide you through the right exercises for your stage of recovery, ensuring they’re safe and effective.
When to See a Physio for Foot & Ankle Pain
Book an assessment if you:
Have ongoing heel or ankle pain that isn’t improving
Experience repeated ankle sprains or instability
Struggle with walking, running, or standing due to pain
Want to get back to exercise or sport without fear of re-injury
Want to stay active despite a diagnosis of knee arthritis
The earlier you start rehab, the quicker and stronger your recovery will be.
Why Choose NK Physio for Foot & Ankle Pain Relief?
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We understand how frustrating foot and ankle pain can be when it stops you from walking, exercising, or staying active. That’s why we offer tailored care built around your goals.
Experienced physios who regularly treat ankle injuries, plantar fasciitis, and Achilles pain
On-site rehab gym for progressive strengthening and recovery
A clear, structured plan of care from pain relief to long-term prevention
Friendly, supportive environment in the heart of East Kilbride
Don’t let foot or ankle pain keep you off your feet. We’ll help you get back to moving confidently again.
How to Get Started
Are you looking to get back to the things that you love? Simply fill out the form below and our team will be in touch to discuss how to get started.
FAQs - Foot & Ankle Pain & Physiotherapy
Yes – physiotherapy is one of the most effective treatments for plantar fasciitis, focusing on mobility, strengthening, and load management.
Not usually. In most cases, guided strengthening and gradual loading are more effective than rest alone.
Many people feel some relief within the first few sessions, but lasting results come from consistent rehab over several weeks.
Absolutely. With the right balance and strengthening programme, physiotherapy can greatly reduce the risk of re-injury.
What People Like You Are Saying About NK Physiotherapy
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