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Movement MOT: Start 2026 Understanding Your Body

As we move into a new year, it’s natural to start thinking about getting fitter, becoming more active, or simply taking better care of your body. But the truth is, most people begin January full of motivation… without really knowing where their body currently stands.all in” before the festive season.

Aches, stiffness, reduced mobility, old injuries, and general “wear and tear” can all make it difficult to know where to start or what your body actually needs.

That’s exactly why we created the Movement MOT: a comprehensive, physio-led assessment designed to help you understand how your body is moving right now, and what steps will make the biggest difference heading into 2026.

This is a Black Friday exclusive we’ve never offered before, and there’s no guarantee it will return.

⭐ What Is the Movement MOT?

The Movement MOT is a 60-minute physiotherapy assessment focused entirely on how your body moves, functions and feels

Unlike a normal consultation that addresses one injury or one area of pain, this MOT looks at your whole movement system to identify:

  • Areas of stiffness
  • Areas of weakness
  • Postural or movement imbalances
  • Joints that aren’t moving optimally
  • Early warning signs of future problems
  • Factors contributing to aches, niggles and tension
  • Key priorities to help you move better and feel better

It’s a deep dive into your body’s current state, giving you clarity before you increase your activity or start new routines.

⭐ What Does the Movement MOT Include?

1. 60-Minute Physio Movement Assessment

Your physiotherapist will assess:

  • Joint mobility
  • Flexibility
  • Strength
  • Balance
  • Posture
  • Movement control
  • Functional patterns (walking, squatting, bending, lifting)

This helps us build a clear picture of how well your body is currently working, and what might be holding you back.

2. 30-Minute Massage

After your assessment, you’ll receive a focused 30-minute massage targeting:

  • Muscular tightness
  • Overloaded areas
  • Spots that need relief
  • Regions highlighted during your MOT

It’s the perfect combination of assessment + treatment.

3. Flex & Flow 3-Class Pass (Mat Classes Only)

Use what you’ve learned in your MOT to explore:

  • Mobility-based classes
  • Pilates and core control
  • Gentle strength
  • Stretching and alignment
  • Confidence-building movement

This allows you to apply your physio recommendations in a supportive, class-based environment.

4. Personalised Recommendations

You’ll leave with:

  • Clear priorities
  • A simple plan
  • What to focus on
  • What to avoid
  • How to move into the new year safely and confidently

⭐ Who Is the Movement MOT For?

The Movement MOT is perfect if you:

  • Feel stiff, achy or tight
  • Want to get back into exercise, but feel unsure
  • Are returning from injury
  • Are starting a new fitness routine in January
  • Haven’t had a full-body check in years
  • Want to prevent issues rather than react to them
  • Want clarity about what your body needs most

It’s especially beneficial for adults over 40 who want to stay mobile, active and confident as the years go on.

⭐ Why This Matters Before the New Year

Most people wait until January to “start fresh,” but they often jump straight into exercise without understanding their body’s baseline.

This is where problems happen:

  • Flare-ups
  • Setbacks
  • Strains
  • Overuse injuries
  • Demotivation
  • Stopping before you’ve even started

The Movement MOT gives you a roadmap, so you can begin 2026 feeling informed, prepared and confident.

⭐ An NK Physio Black Friday Exclusive

We’ve created this package specifically for Black Friday, combining assessment, treatment and classes into one complete experience.

It has never been offered before, and there is no guarantee it will return after Black Friday Week.

⭐ What’s Included (Black Friday Only)

  • 60-Min Physio MOT
  • 30-Min Massage
  • 3 Flex & Flow Mat Classes
  • Personalised recommendations for movement
  • Price: £150
  • Available 24th–30th November only
  • Very limited spaces


⭐ Final Thoughts

If you want to start the new year feeling stronger, looser, clearer and more confident in your body, the Movement MOT is the perfect place to begin.

It’s an investment in your health, your movement, and your future self.

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