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The benefits of personal training

Whether you want to lose weight, change your body shape, or prepare for a specific sport/event, your specialised trainer will guide you every step of the way.

Strength Training will be at the core of your training programme as it has many benefits for the body:

  • Strengthens your joints and bones
  • Burns fat
  • Builds confidence
  • Key component in injury rehabilitation
  • Positive effects on your immune system

What can you expect from NK Physio?

  • Private, uninterrupted training sessions
  • Gain confidence in your abilities, especially if you are new to exercise
  • Correct technique and skills to improve your workout safely
  • Customised training plan for each individual
  • Personal assessments and measurements

Your first session will be longer to allow our skilled trainer to talk through your aims and set goals to achieve throughout your sessions.

If you would like to find out more about our Personal Training services please contact us on: 07515902933 or info@nkphysiotherapy.com

We look forward to hearing from you